Get unstuck. Move forward.

You might be looking for support if…

• Worry, panic or overthinking is taking up more and more room
• You’ve been feeling low, flat or stuck for a while
• You’re grieving a loss, or carrying something painful from the past
• A big life change has left you feeling unsteady
• Your relationships feel strained or hard to navigate
• You want to feel more confident and kinder toward yourself
• You’re thinking about your relationship with alcohol or other substances

What sessions are like

Our first session is mostly about getting to know you: what brings you in, what you’d like to be different, and what has and hasn’t helped before. From there, we’ll set goals together and work at a pace that feels manageable.

Sessions are a mix of talking things through and building practical tools you can use between sessions. I draw on CBT, DBT, ACT, narrative, solution-focused and mindfulness-based approaches, and I’ll explain things as we go, so it never feels like a mystery.

Every stage of adult life

I work with young adults and students finding their footing, adults balancing work, family and everything in between, and older adults navigating retirement, health changes, loss and new chapters.